Caribbean Style Stewed Pumpkin (pumpkin talkari) Recipe.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño provides heat with a milder flavor.

pumpkin

💰Cheaper: butternut squash

Butternut squash is often more readily available.

Peel and cube the pumpkin into bite-sized pieces.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add cubed pumpkin and stir to coat with oil and aromatics.

Sprinkle in cumin, coriander, turmeric, salt, and black pepper; mix well.

Add chopped scotch bonnet pepper for heat; adjust to taste.

Cover and cook for 10-15 minutes, stirring occasionally, until pumpkin is tender.

Once tender, uncover and cook for an additional 5 minutes to allow moisture to evaporate.

Remove from heat and stir in lime juice and chopped green onions.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: