EASIEST BODYBUILDING PROTEIN PANCAKES

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt provides protein and moisture while being more cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water keeps the recipe low-calorie and costs nothing.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that adds fiber.

cooking spray

🥗Healthier: olive oil

💰Cheaper: butter

Butter adds flavor while being a common kitchen staple.

Add 1 cup of oats to a mixing bowl.

Pour in 1/4 cup of almond milk (or water if preferred).

Crack in 1 whole egg and add 1 egg white.

Add 1 scoop of vanilla whey protein powder (30g).

Mix in a pinch of salt and 1 teaspoon of baking powder.

Optionally, add a bit of cinnamon and 1 tablespoon of sweetener of your choice.

Blend all ingredients together until fully mixed.

Preheat a griddle or stove to medium heat.

Spray the cooking surface with non-stick cooking spray.

Scoop out batter onto the griddle to form pancakes.

Cook pancakes for a few minutes on each side until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens