Belgian Trappist Chicken Stew 🍺🇧🇪 – Pure Comfort in a Pot!
Recipe Information
Belgian Trappist Chicken Stew
Cultural Context
Originating from the Trappist monasteries of Belgium, this hearty chicken stew reflects the monks' tradition of brewing beer, which is used to enrich the dish. It showcases rustic ingredients that are staples in Belgian cuisine, symbolizing comfort and community. Today, variations exist globally, often featuring different types of beer or vegetables, but the essence of the dish remains a warm, inviting meal perfect for gatherings.
Trappist beer
🥗Healthier: non-alcoholic beer
💰Cheaper: lager
Non-alcoholic beer maintains flavor without alcohol.
chicken thighs
🥗Healthier: skinless chicken breasts
💰Cheaper: chicken drumsticks
Skinless breasts reduce fat; drumsticks are often less expensive.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier; margarine is budget-friendly.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen mixed vegetables
Sweet potatoes provide more nutrients; frozen veggies are cost-effective.
Melt butter together with 1 tbsp olive oil.
Season the chicken with salt and pepper.
Fry the chicken for 5 minutes on each side until golden brown and remove from the pan.
Melt butter in the same pan.
Add 20 pearl onions and 250 grams of brown mushrooms, fry for 5 minutes.
Sprinkle with 1 tsp sugar and 2 tsp of minced garlic, fry for 1 minute.
Add 3 carrots cut into thick pieces and 2 tbsp flour, stir until mixed.
Deglaze with a bottle of Trappist beer and 1 liter of beef or veal stock.
Place the chicken in the pot with thyme and bay leaf, let simmer for 50 minutes on low heat.
Remove the thyme, bay leaf, and chicken, let the sauce reduce by 1/3 on high heat.
Add 100 ml cream and let it cook for a while.
Add finely chopped parsley and return the chicken to the pot, pour sauce over the chicken.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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