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Easy Protein Powder Pancakes Recipe | Fluffy & 25g Per Serving!

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Protein Powder Pancakes

Cultural Context

Protein powder pancakes have gained popularity in the fitness community as a nutritious breakfast option that helps boost protein intake. Originating from the rise of health-conscious eating in the late 20th century, these pancakes cater to those looking to maintain a balanced diet while enjoying a classic breakfast staple. Today, they are embraced by many who seek to combine indulgence with health, often customized with various flavors and toppings to suit individual preferences.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
flour
vanilla whey protein powder
baking powder
salt
milk
2 eggs
melted butter
butter spray or oil

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative, while egg substitute is often cheaper.

cooking spray

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is often cheaper.

1

Measure flour and add it to a bowl, filling one scoop and tapping it to settle.

2

Add vanilla whey protein powder, baking powder, and a pinch of salt to the bowl.

3

Mix the dry ingredients well to combine the protein powder with the flour.

4

Make a well in the middle of the dry ingredients and add milk, 2 eggs, melted butter, and vanilla if desired.

5

Break up the eggs into the batter with a fork, then mix from the outside in.

6

Heat a griddle or non-stick pan over medium heat and grease it with butter spray or oil.

7

Pour about a fourth of a cup of pancake batter per pancake onto the griddle.

8

Cook the pancakes for 2 minutes on the first side until the edges are defined and bubbles form.

9

Flip the pancakes with a spatula and cook for another 1-2 minutes on the second side until done.

10

Remove the pancakes from the griddle and build your stack.

Cooking Techniques

mixingcooking

Equipment Needed

griddlenon-stick pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

High-Protein PancakesFitness Pancakes

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