Como Preparar Tapado De Pescado

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

Introduce the ingredients: 3 plantains, fish that has been washed with lime, and garlic powder or salt to taste.

In a large pot, add approximately 1/2 liter of water, a piece of long onion, cilantro, and 1/2 teaspoon of salt.

Bring the mixture to a boil and let it simmer for about 30 minutes.

After it starts boiling, add the plantains and let them cook for 5 minutes.

Next, add the fish to the pot and cover it with plantains.

Cover the pot and let it simmer for 30 minutes.

After 30 minutes, check the dish to see how it looks and adjust seasoning if necessary.

Serve the dish with a squeeze of lemon on top.

Cooking Techniques

Equipment Needed

Spice Level: