Ebbeh! GAMBIA NO.1 STREET FOOD!🇬🇲 | SEAFOOD CASSAVA SOUP WITH PALM-OIL| EBBEH GAMBIE

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein and canned tuna is often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers a milder flavor while maintaining color.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with a similar taste profile.

Peel the cassava and cut it into decent pieces.

Add water to the cassava, ensuring the water level determines the consistency.

Add salt to the cassava water.

Wash the mackerel fish, cut off the head, and prepare to grill two of them.

Grill the mackerel to give it a smoky taste.

Boil the catfish and add it to the pot.

Add palm oil to the boiling broth and let it boil.

Add smoked prawns powder to the broth for flavor.

Remove larger pieces from the broth to blend with the cassava.

Blend the scotch bonnet pepper with the cassava to thicken it up.

Steam the seafood separately for preference.

Add lemon juice, powdered shrimp seasoning, and more seasoning cubes to the mixture.

Pour in tamarind juice and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens