Ghanaian Banku Recipe || A Step-by-Step Guide

fermented corn dough

🥗Healthier: whole grain corn flour

💰Cheaper: regular corn flour

Whole grain retains more nutrients.

cassava dough

🥗Healthier: sweet potato flour

💰Cheaper: potato starch

Sweet potato adds flavor and nutrients.

Combine fermented corn dough and cassava dough in a large bowl.

Add water gradually while mixing until a smooth consistency is achieved.

Transfer the mixture to a pot and add salt.

Cover the pot and cook over medium heat for 10-15 minutes, stirring occasionally.

Once it begins to thicken, reduce heat to low and continue cooking for another 10 minutes.

Stir continuously until the mixture is smooth and elastic.

Cooking Techniques

Spice Level: