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Rongon Neogi's Cookery show - Fish Florentine

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Recipe Information

Recipe Available
Video-Specific Recipe

Fish Florentine

Cultural Context

Fish Florentine is a classic Italian dish that showcases the culinary tradition of Florence, where fresh ingredients and simple preparations are celebrated. The combination of fish and spinach reflects the region's emphasis on seasonal produce and healthy eating. This dish has been embraced globally, often adapted with various types of fish and creamy sauces, making it a popular choice for both casual dinners and elegant occasions.

ItalianITmain
45 min
medium
4 servings
Servings4
1 lb fish fillets
4 cups fresh spinach
4 tablespoons butter
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
2 tablespoons parsley
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Start by preparing the spinach; blanch it in boiling water for a few minutes until wilted.

2

Drain the spinach and set it aside.

3

In a pan, melt some butter and add the blanched spinach to it, mixing well.

4

Season the spinach with salt and black pepper to taste.

5

Add lemon juice to the spinach mixture and stir.

6

Place the fish fillets in a baking dish and season with salt and pepper.

7

Spread the spinach mixture evenly over the fish fillets.

8

Top the spinach and fish with grated cheese.

9

Drizzle olive oil over the top.

10

Bake the dish in the oven until the fish is cooked through and the cheese is melted.

Cooking Techniques

sautéingbaking

Equipment Needed

panbaking dishoven

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Florentine FishFish with Spinach
Local Name: Pesce alla Fiorentina

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