quick & healthy fish recipe for dinner । fish florentine

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Preheat the oven to 375°F (190°C).

Melt butter in a skillet over medium heat.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in fresh spinach and cook until wilted, about 2-3 minutes.

Add heavy cream, lemon juice, salt, black pepper, and nutmeg; stir to combine.

Remove from heat and mix in grated parmesan cheese.

Place fish fillets in a baking dish and season with salt and pepper.

Spread the spinach mixture evenly over the fish fillets.

Sprinkle breadcrumbs on top for a crunchy texture.

Drizzle olive oil over the breadcrumbs.

Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and flakes easily.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens