HOW TO MAKE GRILLED VEGETABLES | THE EASY WAY | BULGUR SALAD | HEALTHY VEGAN RECIPE | WEIGHT LOSS

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a higher protein content, while rice is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is cost-effective.

pomegranate molasses

🥗Healthier: balsamic vinegar

💰Cheaper: apple cider vinegar

Balsamic vinegar adds sweetness and acidity without the cost.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with less expensive herbs

Dried herbs are more shelf-stable and often cheaper.

Put the bulgur and hot water in a small bowl and soak for 10 mins.

Cook with shallots, garlic, and tomato puree until the water is absorbed (add 100 ml water for 100 gr bulgur).

Dice the scallion, pickles, and cherry tomatoes, and chop the parsley.

Let the bulgur cool then mix with all together.

Cooking Techniques

Spice Level:

Dietary