Chickpea Bulgur Salad |Salad Recipe| Bulgur Rezept| Summer Recipes| Vegan Recipes

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative, while rice is often more affordable.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides protein, while canned beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder taste, while white onion is often cheaper.

In a bowl add bulgur, salt, and boiling water. Wrap and keep it for 15 minutes.

After 15 minutes, fluff the bulgur with a fork.

Make the dressing by mixing all the ingredients under dressing.

To the bulgur, add all the ingredients and dressing and give a good toss.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens