How to Make Kısır (Turkish Tabouleh) | Traditional Bulgur Salad with Herbs & Spices #easyrecipe

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a higher protein content, while rice is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is cost-effective.

pomegranate molasses

🥗Healthier: balsamic vinegar

💰Cheaper: apple cider vinegar

Balsamic vinegar adds sweetness and acidity without the cost.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with less expensive herbs

Dried herbs are more shelf-stable and often cheaper.

Soak the fine bulgur in warm water until fully absorbed (no cooking required).

Chop fresh mint, parsley, lettuce, and spring onion finely.

In a large bowl, mix the soaked bulgur with the chopped herbs and spring onion.

Add extra virgin olive oil, lemon juice, pomegranate molasses, pepper paste, tomato paste, and spices (sumac, basil, cumin, black pepper, red pepper) to the mixture.

Season with salt to taste and stir until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary