【蕎麦レシピ】7色の食材を使った冷やし中華風そばの作り方【ばあちゃんの料理教室】

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas provide a protein alternative and are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative that is often cheaper.

Julienne the daikon, carrot, and purple onion, then soak in salt to draw out moisture. After the moisture is removed, squeeze well and add 'easy vinegar'.

Cut the tomato into bite-sized pieces and julienne the cucumber.

Boil the chicken breast and shred it into bite-sized pieces by hand.

Boil the egoma soba in plenty of water for 4 minutes, then drain and rinse with cold water.

Serve the egoma soba in a bowl and arrange all the ingredients on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens