Steamed Root Vegetables (Viandas)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with health benefits.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost.

Cut both ends of the jiaotia and peel it with a knife or potato peeler.

Cut the jiaotia into 1.5 to 2 inch round slices.

Cut both ends of the yummy and cut it into 1.5 to 2 inch round slices after peeling.

Cut both ends of the yuka and cut it into three sections crosswise.

Peel the yuka with a sharp knife and cut it in half lengthwise to remove the inner root.

Soak the root vegetables in salt water for 5 to 10 minutes if desired.

Add sufficient water to the steamer, ensuring it remains below the steamer basket.

Insert the steamer basket and place the root vegetables inside.

Cover with a lid and steam the root vegetables for 30 to 45 minutes or until fork tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary