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Make Original Pounded Yam like an African woman! #youtubeshorts #nigeria #africa #food #recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Pounded Yam

Cultural Context

Pounded Yam, or Iyan, is a staple dish in Nigeria, traditionally served with soups and stews. It holds cultural significance, often featured in celebrations and communal meals, symbolizing unity and hospitality. While its preparation remains rooted in tradition, modern variations may include using instant yam flour for convenience, making it accessible to a wider audience.

NigerianNGmain
45 min
medium
4 servings
Servings4
yam
water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yam

🥗Healthier: sweet potato

💰Cheaper: cassava

Sweet potato is lower in calories and provides a different flavor profile.

1

Boil the yam until it is about 95% cooked.

2

Crush the yam with an upward downward motion lightly.

3

Use some of the hot yam water to pound the yam.

Cooking Techniques

boilingpounding

Equipment Needed

potmortar and pestlemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Also Known As

IyanIyan Yoruba

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