Soul-Warming Guinea Fowl Soup 👌😊👍

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and less expensive.

pounded yam

🥗Healthier: cassava fufu

💰Cheaper: mashed potatoes

Mashed potatoes provide a similar texture at a lower cost.

Fry the carcass and bones of the guinea fowl in a large amount of vegetable oil.

Remove the bones from the legs and wings of the guinea fowl.

Sear the meat to generate flavor.

Cook sweet potato and butternut squash for the soup base, then blend until smooth.

Add garlic to the blended base.

Season the vegetables with Ras el Hanout and add two vegetable stock jellies and water to the pot.

Cook the mixture for about 10-20 minutes.

Remove the cooked meat from the soup and blend the base until thick.

Add sliced beetroot and carrots to the soup.

Season with more Ras el Hanout and a bit of maple syrup for sweetness.

Finish with a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary