AFRICAN MARKET (WEST AFRICA LOMÈ TOGO ) FREE AFRICAN MARKET.

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🥗Healthier: sweet potato

💰Cheaper: cassava

Sweet potato offers similar texture with added nutrients.

Visit the market to buy fresh fruits and vegetables.

Select a variety of fruits, noting their freshness.

Purchase vegetables including tomatoes, onions, celery, and potatoes.

Buy cooking essentials like ginger and garlic in bulk.

Choose grains such as rice, beans, corn, and soya beans.

Purchase gary (cassava flakes) from a vendor.

Select smoked fish for soup preparation.

Negotiate prices for various items in the market.

Buy carrots, green pepper, and cabbages from local vendors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary