LOWER CARB MOUNTAIN MAN BREAKFAST FOR 2 IN THE DUTCH OVEN

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat and calories.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is lower in fat.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned bell peppers

Zucchini is lower in carbs.

Peel the sweet potato and chop it into 3/8 to 1/2 inch slices.

Chop the onion into small pieces.

Prepare the Dutch oven with coals underneath for bottom heat.

Cook bacon in the Dutch oven until browned but not crispy, then remove it.

Add ham to the Dutch oven and brown it slightly.

Add chopped onions to the Dutch oven and cook for a few minutes with the lid on.

Add sweet potato slices to the Dutch oven and mix with the ham and onions.

Add butter to help everything cook together.

Cover the Dutch oven with coals on top and cook for about 5 minutes until sweet potatoes are fork-tender.

Add beaten eggs mixed with milk to the Dutch oven.

Return the bacon to the top of the mixture and sprinkle with cheese.

Cook until the eggs are set and cheese is melted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens