Traditional GRENADA FOOD BREAKFAST and CARIBBEAN BEER! The Best Bake and Shark?

shark fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in mercury and more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber and nutrients.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa can provide flavor with fewer calories.

Heat olive oil in a pot.

Coat shark fillets in flour and place on wax paper to absorb moisture.

Fry the shark fillets until golden brown.

Add grated carrots and cabbage to the pot.

Boil the shark fillets with spices and salt until soft, then shred.

Mix shredded shark with the sautéed vegetables and spices.

Add chopped bell peppers and scallions towards the end to retain crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens