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How to cut & clean real shark ๐Ÿฆˆ short

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Chef Ling
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Recipe Information

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Video-Specific Recipe

Bake & Shark

Cultural Context

Originating from Trinidad and Tobago, Bake & Shark is a beloved street food, traditionally enjoyed on the beaches. The dish combines fried dough (bake) with seasoned shark, often topped with fresh vegetables and sauces. It's a symbol of local culinary culture, reflecting the island's rich maritime heritage. Today, variations exist with different types of fish and toppings, making it a popular choice for both locals and visitors alike.

TrinidadianTTmain
45 min
medium
4 servings
Servings4
1 lb shark fillets
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
3/4 cup water
1 cup coconut oil
2 cups cabbage, shredded
1 medium tomato, diced
1 medium onion, sliced
2 cups lettuce, shredded
to taste hot sauce
1 lime, juiced
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon seasoning salt
1 teaspoon black pepper
1 tablespoon coriander, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

shark fillets

๐Ÿฅ—Healthier: tilapia

๐Ÿ’ฐCheaper: pollock

Tilapia is lower in mercury and more affordable.

all-purpose flour

๐Ÿฅ—Healthier: whole wheat flour

๐Ÿ’ฐCheaper: corn flour

Whole wheat flour adds fiber and nutrients.

coconut oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: vegetable oil

Olive oil offers healthier fats.

hot sauce

๐Ÿฅ—Healthier: salsa

๐Ÿ’ฐCheaper: ketchup

Salsa can provide flavor with fewer calories.

1

Mix flour, baking powder, and salt in a bowl.

2

Add water gradually to form a soft dough.

3

Knead the dough until smooth, then let it rest for 30 minutes.

4

Heat coconut oil in a deep pan over medium heat until hot.

5

Divide the dough into equal portions and flatten each into a disc.

6

Fry the discs in the hot oil until golden brown, about 2-3 minutes per side.

7

Remove and drain on paper towels.

8

Season the shark fillets with garlic, seasoning salt, and black pepper.

9

Fry the shark fillets in the same oil until cooked through, about 4-5 minutes per side.

10

Assemble by placing shark fillet in the fried dough.

11

Top with cabbage, tomato, onion, and lettuce.

12

Drizzle with hot sauce and lime juice before serving.

Cooking Techniques

mixingkneadingfrying

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

fishgluten

Also Known As

Shark BakeBake and Shark

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