How to cut & clean real shark ๐ฆ short
Recipe Information
Bake & Shark
Cultural Context
Originating from Trinidad and Tobago, Bake & Shark is a beloved street food, traditionally enjoyed on the beaches. The dish combines fried dough (bake) with seasoned shark, often topped with fresh vegetables and sauces. It's a symbol of local culinary culture, reflecting the island's rich maritime heritage. Today, variations exist with different types of fish and toppings, making it a popular choice for both locals and visitors alike.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
shark fillets
๐ฅHealthier: tilapia
๐ฐCheaper: pollock
Tilapia is lower in mercury and more affordable.
all-purpose flour
๐ฅHealthier: whole wheat flour
๐ฐCheaper: corn flour
Whole wheat flour adds fiber and nutrients.
coconut oil
๐ฅHealthier: olive oil
๐ฐCheaper: vegetable oil
Olive oil offers healthier fats.
hot sauce
๐ฅHealthier: salsa
๐ฐCheaper: ketchup
Salsa can provide flavor with fewer calories.
Mix flour, baking powder, and salt in a bowl.
Add water gradually to form a soft dough.
Knead the dough until smooth, then let it rest for 30 minutes.
Heat coconut oil in a deep pan over medium heat until hot.
Divide the dough into equal portions and flatten each into a disc.
Fry the discs in the hot oil until golden brown, about 2-3 minutes per side.
Remove and drain on paper towels.
Season the shark fillets with garlic, seasoning salt, and black pepper.
Fry the shark fillets in the same oil until cooked through, about 4-5 minutes per side.
Assemble by placing shark fillet in the fried dough.
Top with cabbage, tomato, onion, and lettuce.
Drizzle with hot sauce and lime juice before serving.
Cooking Techniques
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธAllergens
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