Pastéis de Bacalhau .......Cod Fish Cakes !

salt cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium and canned tuna is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor, while mashed potatoes can be used for cost savings.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers can be more economical.

Boil 1 lb of cod fish in water until cooked.

Remove the cod fish from the water and set aside.

In the same water, add 6 quartered potatoes and boil until tender.

Grate the cooked potatoes and set aside.

Grate 1 onion and add to the mixture.

Add the cooked cod fish, breaking it into smaller pieces.

Add the grated potatoes to the cod and onion mixture.

Chop parsley and add to the mixture to taste.

Crack 4 eggs into the mixture and combine until well mixed, adjusting consistency as needed.

Season with salt and pepper to taste, being cautious as the cod is already salted.

Heat vegetable oil in a pan for frying.

Form the mixture into cakes and fry until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens