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Easy Vegan Rice and Beans (Gallo Pinto)

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Recipe Information

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Video-Specific Recipe

Gallo Pinto

Cultural Context

Gallo Pinto, a staple in Costa Rican and Nicaraguan cuisine, translates to 'spotted rooster' and reflects the dish's colorful mix of rice and beans. Traditionally enjoyed for breakfast, it symbolizes the simplicity and heartiness of Central American cooking. Today, variations exist across the region, with each family adding their unique twist, making it a beloved comfort food.

CRCRmain
4 servings
Servings4
1 cup diced onion
1 cup diced red bell pepper
1/2 cup diced tomato
1 tsp minced garlic
15 oz can black beans (drained)
2 tablespoons salsa lizano (can sub vegan Worcestershire sauce or Jamaican Pickapeppa Sauce)
2 cups cold (cooked rice)
1/4 cup cilantro
1

Add 1 cup of diced onion to a skillet with 1-2 Tablespoons water/veg broth to prevent sticking.

2

Saute on medium heat for 1 minute, stirring frequently.

3

Add peppers and continue sauteing for 1 minute, stirring frequently.

4

Stir in tomatoes and saute 30 seconds.

5

Add garlic, stir, and cook for 2-3 minutes.

6

Drain beans and add them to the pan.

7

Stir in 2 tablespoons of the sauce and the cilantro.

8

Finally, add the cooked rice and stir well to combine, breaking up any clumps.

9

Cook until heated through.

10

Garnish with additional cilantro, chopped onions, or sauce.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

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