BBQ Chicken Hearts - Episode 2161

chicken hearts

🥗Healthier: turkey hearts

💰Cheaper: chicken gizzards

Turkey hearts are leaner, while gizzards are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is a budget-friendly alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost, while omitting herbs can save money.

Marinate chicken hearts in olive oil, garlic, soy sauce, lime juice, and honey for at least 30 minutes.

Preheat the grill to medium-high heat.

Thread marinated chicken hearts onto skewers, alternating with onion and bell pepper pieces.

Sprinkle paprika, cumin, black pepper, and salt over the skewers.

Grill skewers for 10-12 minutes, turning occasionally, until chicken hearts are cooked through and slightly charred.

Remove from grill and let rest for a few minutes before serving.

Cooking Techniques

Spice Level: