Healthy Air Fryer Roasted Vegetables | Low Carb Keto Veggie Recipe for Weight Loss
Recipe Information
Roasted Vegetables
Cultural Context
Roasted vegetables are a staple in many cuisines, celebrated for their ability to enhance the natural sweetness and flavors of seasonal produce. This cooking method allows for a variety of vegetables to be prepared together, making it a versatile side dish for any meal. Today, roasted vegetables are enjoyed globally, often customized with different herbs and spices to suit regional tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
Cut broccoli and cauliflower into medium-sized florets.
Cut carrots diagonally into medium portions.
Cut French beans diagonally.
Julienne a medium-sized onion.
Cut red and yellow bell peppers into chunks.
Transfer the broccoli, cauliflower, carrots, and French beans into a large mixing bowl, excluding the onions and bell peppers.
Add hot boiling water and 1 teaspoon of salt to the bowl to soak the vegetables for 10 to 15 minutes to remove insects or pesticides.
After 15 minutes, drain the water and rinse the vegetables well. Pat them dry with a kitchen towel.
Add the bell pepper chunks and onion to the bowl with the other vegetables.
Season the vegetables with salt to taste, ½ teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of mixed herbs, and 1 teaspoon of peir masala.
Add 1 teaspoon of olive oil to coat the seasonings with the vegetables and mix well until combined.
Transfer the mixed vegetables into a silicone mold or line the air fryer basket with parchment paper.
Preheat the air fryer at 200°C for 4 to 5 minutes.
Spread the vegetables evenly in the silicone mold and place it in the preheated air fryer basket.
Roast the vegetables in the air fryer at 180°C for 10 minutes.
After 10 minutes, mix and flip the vegetables to ensure even roasting.
Continue to cook the vegetables at 180°C for an additional 5 minutes.
Remove the roasted vegetables from the air fryer and serve hot, garnished with chopped spring onions.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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