Air Fryer Roasted Vegetables For Weight Loss - Healthy Air Fryer Recipes | Skinny Recipes
Recipe Information
Roasted Vegetables
Cultural Context
Roasted vegetables are a staple in many cuisines, celebrated for their ability to enhance the natural sweetness and flavors of seasonal produce. This cooking method allows for a variety of vegetables to be prepared together, making it a versatile side dish for any meal. Today, roasted vegetables are enjoyed globally, often customized with different herbs and spices to suit regional tastes.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
Cut half of a medium sized cauliflower into small florets.
Chop half of a green capsicum.
Dice one medium sized onion.
Slice 10 to 12 green beans into 1-inch pieces.
Slice two medium sized carrots.
Cut half of a medium sized broccoli into small florets.
Chop half of a red capsicum.
In a bowl, add all the chopped vegetables.
Add 1 tbsp sea salt, 1/2 tsp garam masala, 1/2 tsp jeera powder, 1/2 tsp turmeric powder, 1 tsp Kashmir chili powder, 1/2 tsp chat masala, and 1/2 tsp amchur powder to the bowl.
Add 1 tsp wood pressed oil (groundnut oil used) to the vegetables.
Mix all the ingredients really well with your hand until the vegetables are nicely coated with the masalas.
Grease or spray the air fryer basket with oil of your choice.
Spread the marinated vegetables onto the air fryer basket.
Air fry the vegetables until they are roasted (details of cooking time will be in the description).
Once the time is over, check that the vegetables are nicely roasted and ready to serve.
Transfer the roasted vegetables to a plate and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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