4 ingredients buckwheat flatbread crackers gluten and dairy free

buckwheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds similar umami flavor but is not vegan.

sesame seeds

💰Cheaper: sunflower seeds

Sunflower seeds provide a nutty flavor at a lower cost.

Add buckwheat flour to a big mixing bowl.

Add almond milk, a pinch of salt, and olive oil to the bowl.

Mix all the ingredients to make a nice dough.

Keep extra flour on hand for dusting and adjusting the dough texture.

Prepare a baking tray lined with parchment paper and preheat the oven.

Use extra flour on your hands to prevent sticking and make small balls from the dough.

Flatten the balls directly on the tray using your fingers.

Optionally, fry the flatbreads instead of baking for a different texture.

Bake in the preheated oven for 15 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens