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3 Easy Pasta Sauces in 15 Minutes

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Martin Met
Martin Met
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2 recipes
vegetariangluten-free

Originating from the Neapolitan region of Italy, Aglio e Olio is a simple yet flavorful pasta dish that showcases the beauty of minimalism in Italian cooking. Traditionally enjoyed by locals, it embodies the concept of 'cucina povera'—a way to create delicious meals from humble ingredients. Today, it is beloved around the world for its quick preparation and comforting flavors, often adapted with additional ingredients like shrimp or vegetables.

Ingredients

  • spaghetti
  • garlic
  • olive oil
  • red pepper flakes
  • parsley
  • parmesan cheese
  • salt
  • black pepper

Instructions

  1. 1Boil water in a large pot and add salt until it tastes like the sea.
  2. 2Cook spaghetti according to package instructions until al dente, about 8-10 minutes.
  3. 3While pasta cooks, thinly slice garlic cloves.
  4. 4Heat olive oil in a large skillet over medium heat until shimmering.
  5. 5Add sliced garlic to the skillet and sauté until golden, about 2-3 minutes.
  6. 6Stir in red pepper flakes and cook for an additional 30 seconds.
  7. 7Drain spaghetti, reserving a cup of pasta water.
  8. 8Add drained spaghetti to the skillet with garlic and oil.
  9. 9Toss to combine, adding reserved pasta water a little at a time until desired consistency is reached.
  10. 10Season with salt and black pepper to taste.
  11. 11Mix in chopped parsley just before serving.
  12. 12Serve with grated parmesan cheese on top.

Ingredient Alternatives

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Techniques

boilingsautéing

Equipment

large potskilletcolanderknifecutting board
🌶️🌶️🌶️Mediumglutendairy

Also Known As

Spaghetti Aglio e OlioPasta Aglio e Olio
vegetariangluten-free

Tomato sauce has roots in Italian cuisine, where it is a staple for pasta dishes and pizzas. Its simplicity and versatility have made it a beloved condiment worldwide, often used in various dishes beyond Italian cuisine. Today, many variations exist, including spicy arrabbiata and creamy vodka sauce, reflecting local tastes and ingredients.

Ingredients

  • olive oil
  • onion
  • garlic
  • carrot
  • celery
  • canned tomatoes
  • tomato paste
  • basil
  • oregano
  • sugar
  • salt
  • black pepper
  • red wine
  • bay leaves
  • parmesan cheese

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add diced carrot and celery, cooking until softened, about 5 minutes.
  5. 5Pour in canned tomatoes and tomato paste, stirring to combine.
  6. 6Add dried basil, oregano, sugar, salt, and black pepper.
  7. 7Pour in red wine and add bay leaves; stir well.
  8. 8Bring the sauce to a simmer, then reduce heat to low.
  9. 9Cover and let simmer for 30-45 minutes, stirring occasionally.
  10. 10Remove bay leaves and adjust seasoning to taste.
  11. 11If desired, blend the sauce for a smoother texture.
  12. 12Serve hot, topped with grated parmesan cheese.
milk

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