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Recipe Information

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Video-Specific Recipe

Aglio e Olio

Cultural Context

Originating from the Neapolitan region of Italy, Aglio e Olio is a simple yet flavorful pasta dish that showcases the beauty of minimalism in Italian cooking. Traditionally enjoyed by locals, it embodies the concept of 'cucina povera'—a way to create delicious meals from humble ingredients. Today, it is beloved around the world for its quick preparation and comforting flavors, often adapted with additional ingredients like shrimp or vegetables.

ItalianITmain
20 min
easy
4 servings
Servings4
spaghetti
4-5 cloves garlic
extra virgin olive oil
chili flakes
1 medium red chili
parsley

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Chop flat-leaf parsley quite a lot.

2

Peel and roughly chop 4-5 cloves of garlic, then finely chop it.

3

Combine parsley and garlic and chop together by hand.

4

Add olive oil to a cold frying pan.

5

Add garlic and parsley to the pan, then add chili flakes and half of a medium red chili.

6

Turn on the heat under the frying pan until the garlic and chili sizzle, then switch off the heat.

7

Boil water in a pot and add a handful of salt.

8

Cook spaghetti until al dente, about 8-10 minutes.

9

Add cooked spaghetti directly into the frying pan with the garlic and chili mixture, along with a bit of pasta water.

10

Toss to combine and serve.

Cooking Techniques

boilingsautéing

Equipment Needed

frying panpotknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Spaghetti Aglio e OlioPasta Aglio e Olio
Local Name: Aglio e Olio

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