なつめ茶（枸杞の実入り）レシピ・作り方【Jujube tea (with goji berries) Recipe】

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

Lightly wash the jujubes and cut them in half, keeping the seeds.

Put the jujubes, goji berries, and water in a pot.

Bring the mixture to a boil.

Simmer over low heat for 10 minutes.

Remove from heat and let cool in the refrigerator overnight.

Strain the tea when drinking.

Serve it cold or hot, as preferred.

If you like it sweet, you can add honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary