SOS Free Nutritarian Granola

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often more affordable.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats at a lower cost.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are a cost-effective dried fruit option.

Preheat the oven to 300°F (150°C).

In a Pyrex measuring cup, add 3 medjool dates (pitted) and cover with water. Microwave for 1 minute to soften.

In a high-speed blender, add 1/2 cup raw no salt almond butter, the softened dates, 1 medium apple (peeled and quartered), 1 ripe banana, 1.5 teaspoons ceylon cinnamon, 1.5 teaspoons vanilla bean powder (or vanilla extract), and 1/4 teaspoon ground nutmeg. Blend until smooth and creamy, using a tamper if necessary.

In a large mixing bowl, combine 4 cups of old-fashioned oats, 1 cup chopped nuts (1/3 cup each of pecans, walnuts, and almonds), 1/2 cup raw pumpkin seeds, 1/4 cup raw organic sesame seeds, and 1/2 cup unsweetened coconut flakes. Toss until well combined.

Gradually mix the wet ingredients from the blender into the dry ingredients using a mixer on the lowest speed to avoid clumping.

Divide the granola mixture between two large baking sheets lined with parchment paper, spreading it out into a thin layer.

Bake in the preheated oven for 15 minutes, then stir to break up clumps and return to the oven for another 15 minutes.

After the second bake, stir again and bake for an additional 10 minutes until crispy and golden.

Remove from the oven and transfer the granola to a large mixing bowl using the parchment paper as a sling. Stir in 1 cup of currants or raisins while the granola is still warm.

Spread the granola back out on the baking sheets to cool for about 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens