Tajine au poulet et Courgettes-/Chicken Tagine with Zucchini-Sousoukitchen
Recipe Information
Chicken Tagine with Zucchini
Cultural Context
Chicken Tagine, a staple of Moroccan cuisine, reflects the country's rich culinary heritage influenced by Berber, Arab, and Mediterranean cultures. Traditionally cooked in a tagine, this dish showcases the use of aromatic spices and fresh ingredients, often served with bread or couscous. Today, it is enjoyed worldwide, with variations adapting to local tastes and ingredient availability.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more affordable.
saffron
💰Cheaper: turmeric
Turmeric adds color and a mild flavor at a lower cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is cheaper.
chickpeas
💰Cheaper: canned beans
Canned beans are a convenient and cost-effective alternative.
Heat olive oil in a tagine or large pot over medium heat until shimmering.
Add chopped onion and garlic, sauté until softened, about 5 minutes.
Stir in ginger, cinnamon, cumin, and paprika; cook until fragrant, about 1 minute.
Add chicken pieces, browning on all sides for about 5-7 minutes.
Pour in chicken broth and add saffron, salt, and black pepper; bring to a simmer.
Cover and reduce heat to low; cook for 30 minutes to tenderize the chicken.
Add chopped zucchini, carrot, and chickpeas; stir to combine.
Cover and cook for an additional 20-30 minutes, until vegetables are tender.
Taste and adjust seasoning as necessary.
Remove from heat, garnish with chopped cilantro and lemon juice before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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