How to make carrot cake energy balls? #Howtocookdeliciousfoodseriesenglish
Recipes in this Video
Carrot Cake Energy Balls draw inspiration from the classic carrot cake, a beloved dessert in American baking. This snack captures the essence of the cake with wholesome ingredients, making it a perfect on-the-go treat. These energy balls are a modern twist, popular among health-conscious individuals and those seeking nutritious snacks. They embody the spirit of indulgence without compromising on health, making them a delightful addition to any diet.
Ingredients
- ●carrots
- ●oats
- ●almond flour
- ●walnuts
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●shredded coconut
- ●salt
- ●nutmeg
- ●raisins
- ●chia seeds
Instructions
- 1Grate the carrots using a box grater or food processor until fine.
- 2In a mixing bowl, combine grated carrots, oats, almond flour, and chopped walnuts.
- 3Add cinnamon, nutmeg, and salt to the dry mixture and stir well.
- 4In a separate bowl, whisk together maple syrup and vanilla extract until combined.
- 5Pour the wet ingredients into the dry mixture and mix until evenly combined.
- 6Fold in raisins and chia seeds, ensuring they are distributed throughout.
- 7Chill the mixture in the refrigerator for 15-30 minutes to firm up.
- 8Once chilled, scoop out tablespoon-sized portions and roll into balls.
- 9Roll each ball in shredded coconut for added texture, if desired.
- 10Place energy balls on a baking sheet lined with parchment paper.
- 11Refrigerate for another 30 minutes to set before serving.
- 12Store in an airtight container in the fridge for up to one week.
Ingredient Alternatives
almond flour
Healthier: oat flour
Cheaper: all-purpose flour
Oat flour is less expensive and still gluten-free.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Sunflower seeds are a budget-friendly nut alternative.
maple syrup
Healthier: honey
Cheaper: agave syrup
Agave syrup is often more affordable than maple syrup.
shredded coconut
Healthier: coconut flour
Cheaper: oats
Oats can replace coconut for a similar texture at a lower cost.
Techniques
Equipment
Also Known As
Zucchini, originally cultivated in Central America, is a staple in Italian cuisine, often featured in summer dishes. Celebrated for its versatility, it can be grilled, sautéed, or baked, making it a favorite among home cooks. Today, zucchini is enjoyed worldwide, often as a healthy alternative in various recipes, including pasta and baked goods.
Ingredients
- ●zucchini
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●parmesan cheese
- ●fresh basil
- ●lemon juice
Instructions
- 1Wash and trim the zucchini ends.
- 2Slice zucchini into rounds or half-moons.
- 3Heat olive oil in a skillet over medium heat until shimmering.
- 4Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 5Add zucchini slices to the skillet and season with salt and black pepper.
- 6Sauté zucchini for 5-7 minutes until tender and slightly browned.
- 7Remove from heat and sprinkle with grated parmesan cheese.
- 8Drizzle with lemon juice and garnish with fresh basil before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast provides a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Techniques
Equipment
Also Known As
Gizzard stew is a hearty dish often enjoyed in various cultures, utilizing the often-overlooked gizzards as a flavorful protein source.
Ingredients
- ●1 lb chicken gizzards
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2 medium carrots, sliced
- ●2 medium potatoes, diced
- ●1 bell pepper, chopped
- ●4 cups chicken broth
- ●1 tsp dried thyme
- ●1 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 tbsp olive oil
- ●1 bay leaf
- ●1 cup green peas (optional)
Instructions
- 1Clean the chicken gizzards thoroughly and cut them into bite-sized pieces.
- 2In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
- 3Add the sliced carrots and chopped bell pepper to the pot, cooking for another 5 minutes.
- 4Stir in the diced potatoes and gizzards, cooking for an additional 5 minutes until the gizzards are slightly browned.
- 5Pour in the chicken broth and add the thyme, paprika, black pepper, salt, and bay leaf. Bring to a boil.
- 6Reduce the heat to low, cover, and let it simmer for about 1 hour, or until the gizzards are tender.
- 7If using, add the green peas in the last 10 minutes of cooking.
- 8Taste and adjust seasoning if necessary before serving.
- 9Remove the bay leaf before serving the stew hot.
Equipment
Zobo drink, originating from Nigeria, is a refreshing beverage made from dried hibiscus flowers, known locally as 'zoborodo.' Traditionally enjoyed for its cooling properties, it is often served during festive occasions and gatherings. The drink is celebrated for its vibrant color and tangy flavor, making it a popular choice in various West African countries. Today, zobo has gained international popularity, with many variations incorporating different fruits and spices.
Ingredients
- ●dried hibiscus flowers
- ●water
- ●sugar
- ●pineapple juice
- ●ginger
- ●cloves
- ●lime juice
- ●mint leaves
Instructions
- 1Boil water in a large pot over medium heat.
- 2Add dried hibiscus flowers to the boiling water.
- 3Simmer for 15-20 minutes until the liquid is deep red.
- 4Remove from heat and strain the liquid into a pitcher.
- 5Add sugar to the hot liquid and stir until dissolved.
- 6Incorporate pineapple juice and mix well.
- 7Add grated ginger and cloves for flavor.
- 8Let the mixture cool to room temperature.
- 9Stir in lime juice and adjust sweetness if necessary.
- 10Chill in the refrigerator for at least 2 hours.
- 11Serve over ice with mint leaves for garnish.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: agave syrup
Honey provides natural sweetness with additional health benefits.
pineapple juice
Healthier: fresh pineapple puree
Cheaper: canned pineapple juice
Fresh puree enhances flavor while canned is more affordable.
ginger
Healthier: turmeric
Cheaper: ground ginger
Turmeric adds health benefits and color, while ground ginger is less expensive.
lime juice
Healthier: lemon juice
Cheaper: bottled lime juice
Lemon juice offers a similar tartness and is often more accessible.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups basmati rice
- ●1 cup sugar
- ●1/2 cup ghee (clarified butter)
- ●1/2 cup milk
- ●1/4 cup water
- ●1/2 cup mixed nuts (cashews, almonds, pistachios)
- ●1/4 cup raisins
- ●1/2 tsp cardamom powder
- ●1/4 tsp saffron strands
- ●1/4 cup grated coconut (optional)
- ●1/4 tsp salt
Instructions
- 1Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
- 2In a large pot, bring 4 cups of water to a boil. Add the soaked rice and salt, and cook until the rice is 70% done. Drain and set aside.
- 3In a separate pan, heat the ghee over medium heat. Add the mixed nuts and raisins, and sauté until the nuts are golden brown and the raisins are plump.
- 4Add the sugar, milk, and water to the pan with the nuts and raisins. Stir until the sugar dissolves completely.
- 5Add the partially cooked rice to the pan, along with the cardamom powder and saffron strands. Gently mix to combine without breaking the rice grains.
- 6Cover the pan with a tight-fitting lid and reduce the heat to low. Cook for about 15-20 minutes, or until the rice is fully cooked and has absorbed all the liquid.
- 7Once cooked, remove from heat and let it sit covered for another 10 minutes.
- 8Fluff the rice gently with a fork, and if using, add the grated coconut. Mix well.
- 9Serve warm as a dessert or sweet dish.
Equipment
Ingredients
- ●4 cups water
- ●2 cups dried hibiscus flowers
- ●1 cup pineapple juice
- ●1/2 cup sugar (adjust to taste)
- ●1 tsp grated ginger
- ●1/2 tsp cloves (optional)
- ●1/2 tsp cinnamon (optional)
- ●1/4 cup fresh pineapple chunks (for garnish)
- ●Mint leaves (for garnish)
Instructions
- 1In a pot, bring 4 cups of water to a boil.
- 2Add the dried hibiscus flowers to the boiling water and let it simmer for about 15 minutes.
- 3Remove from heat and strain the mixture to remove the hibiscus flowers, keeping the liquid.
- 4In the same pot, add the pineapple juice, sugar, grated ginger, cloves, and cinnamon to the hibiscus liquid.
- 5Stir well until the sugar is dissolved and let it cool to room temperature.
- 6Once cooled, refrigerate the drink for at least 1 hour to chill.
- 7Serve the drink over ice, garnished with fresh pineapple chunks and mint leaves.
Equipment
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