Vegan turmeric tofu kebabs | | Recipe | Sainsbury's

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh has more protein and fiber, while seitan is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is budget-friendly.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into cubes and marinate in a mixture of turmeric, cumin, paprika, garlic powder, onion powder, black pepper, salt, olive oil, and lemon juice for at least 30 minutes.

Chop bell peppers, red onion, and zucchini into bite-sized pieces.

Thread marinated tofu and vegetables onto skewers, alternating between tofu and veggies.

Preheat grill to medium-high heat.

Place skewers on the grill and cook for 10-15 minutes, turning occasionally until tofu is golden and vegetables are tender.

Remove from grill and let cool slightly before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens