How to Make Tapado 🇭🇳

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and provides protein.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar texture and flavor.

fish

🥗Healthier: tofu

💰Cheaper: pollock

Tofu is a plant-based alternative, while pollock is budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions, bell peppers, and garlic; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook for another 3-4 minutes.

Pour in coconut milk and bring to a simmer.

Add fish and shrimp; cook until the seafood is opaque, about 5-7 minutes.

Season with salt, pepper, and spices to taste.

Add bay leaves and chopped cilantro; simmer for an additional 2-3 minutes.

Slice plantains and fry until golden brown, about 3-4 minutes.

Serve the seafood stew hot, garnished with lime and fried plantains.

Cooking Techniques

Spice Level:

Allergens