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Fuego Lento: Tapado Olanchano

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Diario La Prensa - Premium
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Recipe Information

Recipe Available
Video-Specific Recipe

Tapado Olanchano

HonduranHNmain
30 min
medium
4 servings
Servings4
1 lb fish fillets (such as tilapia or snapper)
1 lb shrimp, peeled and deveined
1 cup coconut milk
2 cups fish stock
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 medium tomatoes, diced
1/2 cup cilantro, chopped
1 tsp paprika
1 tsp cumin
1/2 tsp black pepper
1/2 tsp salt
1 lime, juiced
2 ripe plantains, sliced
1/2 cup corn kernels

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

In a large pot, heat a little oil over medium heat and sauté the onion, garlic, and bell pepper until softened.

2

Add the diced tomatoes, corn, paprika, cumin, black pepper, and salt. Cook for about 5 minutes until the tomatoes break down.

3

Pour in the fish stock and coconut milk, stirring to combine. Bring to a simmer.

4

Add the fish fillets and shrimp to the pot. Cook for about 5-7 minutes until the seafood is cooked through.

5

Meanwhile, in a separate pan, fry the plantain slices until golden brown and crispy. Set aside.

6

Stir in the lime juice and chopped cilantro into the seafood mixture just before serving.

7

Serve the seafood stew hot, garnished with the fried plantains on top.

Equipment Needed

large potpanknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

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