Cómo Hacer Tapado De Pescado - La Kitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

Cut the papa into thick slices.

Cut the tomato into thick slices.

Cut the plátano simply, releasing a sticky substance that will help thicken the tapado.

Chop the cilantro cimarrón, cutting only the necessary parts to prevent oxidation.

Slice the garlic into thin pieces.

In a pot, combine the coconut milk with the sliced papa and plátano.

Add the fish, poleo, cilantro cimarrón, and a drizzle of fruity oil.

Bring to a boil and cover the pot to let it cook and integrate the flavors.

Cook until everything is well combined and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary