SEKELA CHICKEN RECIPE || Grilled Sekela Chicken Dar es Salaam Style || Kuku Wa Sekela

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for flavor, and dried herbs are more economical.

green bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture, while cabbage is often cheaper.

Soak tamarind in hot water.

Combine yogurt, Kashmiri chili powder, salt, coriander powder, chili flakes, black pepper, garlic powder, ginger powder, tandoori powder, mustard powder, and optional food color in a bowl to create a marinade.

Marinate the whole baby chicken with the marinade for a period of time.

Juice 1 small lemon and add to the chicken.

Drizzle mustard oil over the chicken.

Prepare tomatoes, onions, and capsicum peppers for grilling.

Pre-cook the chicken partially in the oven before grilling.

Finish cooking the chicken on a grill pan.

Add a small piece of coal to some oil, cover with the chicken in foil for 2-3 minutes to infuse smokey flavor.

Cooking Techniques

Equipment Needed

Spice Level: