Berry Oat Porridge | Amallia Eka

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is a more affordable sweetener.

Boil 750ml (3 cups) of water in a pot.

Add 100g (1 cup) of gluten free rolled oats into the boiling water.

Cook the oats for 10-15 minutes, stirring continuously.

Add 60 - 120ml of almond milk, a pinch of salt, a pinch of vanilla powder, and a pinch of cinnamon powder.

Cook for another few minutes until combined.

Add 100g (1 cup) of frozen mixed berries and combine well.

Serve immediately and drizzle with maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens