PANELLETS | Dulces catalanes de otoño

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and nutrition.

Boil pumpkin until tender, about 15-20 minutes.

Mash boiled pumpkin until smooth.

Mix together sugar, cinnamon, and vanilla in a bowl.

Add mashed pumpkin to the sugar mixture and stir until combined.

In a separate bowl, whisk eggs and milk together.

Combine egg mixture with pumpkin mixture and mix well.

Gradually add flour and cornstarch, stirring until smooth.

Fold in chopped pecans and chocolate pieces.

Pour mixture into a greased baking dish.

Bake at 350°F until set, about 30-40 minutes.

Let cool before slicing into squares.

Serve topped with coconut and dried fruits.

Cooking Techniques

Spice Level:

Allergens