4 RECETAS DELICIOSAS, SALUDABLES Y FÁCILES de Otoño-Invierno | AUXY

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and nutrition.

Preheat the oven and prepare the baking molds.

For the cupcakes, mix the baked sweet potato, eggs, panela or honey, stevia, oil or coconut butter, and water if needed until smooth.

Add the oat or whole wheat flour, cinnamon, and baking powder to the mixture and combine well.

Pour the batter into cupcake molds and bake until cooked through.

For the pancakes, combine the rice flour, plant-based milk, toasted or ground almonds, chia or flaxseed, sesame, and baking powder in a bowl.

Add the sweet potato puree and spices to the pancake mixture and stir until combined.

Cook the pancakes on a hot griddle until golden brown on both sides.

For the pumpkin bread, mix the dry ingredients including oat flour, chickpea flour, cornstarch, baking powder, baking soda, salt, and spices in a bowl.

In another bowl, combine the wet ingredients including pumpkin puree, plant-based milk, lemon juice or vinegar, and coconut oil.

Combine the wet and dry mixtures and add optional chocolate chips before pouring into a baking pan and baking until set.

For the pumpkin pie, blend the oat flakes or cookies, dates, water, and cocoa to form the base and press into a pie dish.

For the filling, mix pumpkin puree, peanut butter, plant-based milk, sweetener, and gelatin until smooth and pour into the base. Chill until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens