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CUPCAKES OTOÑALES | SALUDABLES + IDEA PARA #HALLOWEENSLUDABLE

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mexican Fall Treats

Cultural Context

Mexican Fall Treats, or Dulces de Otoño, celebrate the harvest season, particularly around Día de Muertos and Thanksgiving. These treats often feature seasonal ingredients like pumpkin and sweet potatoes, reflecting the rich agricultural heritage of Mexico. Today, they are enjoyed not only during the fall but year-round, with modern variations incorporating diverse flavors and textures.

MexicanMXdessert
45 min
medium
12 servings
Servings4
50 g boniato horneado
2 huevos
3 cdas miel
2 cdas aceite de coco
½ taza avena molida
1 cdita polvo para hornear
½ cdita extracto de stevia
1 cdita canela
150 g boniato
1 cda aceite de coco
stevia al gusto

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and nutrition.

1

Preheat the oven.

2

Mash the baked sweet potato and mix it with eggs, honey, and coconut oil.

3

In a separate bowl, combine the ground oats, baking powder, stevia extract, and cinnamon.

4

Combine the wet and dry ingredients until well mixed.

5

Pour the mixture into cupcake liners and bake until done.

6

For the frosting, mash the additional sweet potato and mix it with coconut oil and stevia to taste, adding a pinch of cinnamon.

Cooking Techniques

boilingmixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

nutsdairygluten

Also Known As

Dulces de OtoñoAutumn Sweets
Local Name: Dulces de Otoño

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