Postre de otoño 🍁Sin HORNO y muy FÁCIL de preparar | Bolitas de coco y boniato 🍠

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and nutrition.

Boil the boniato until tender.

Mash the cooked boniato and mix with sugar or sweetener, coconut, and ground cinnamon.

Form the mixture into balls.

If using, crush the cookies and roll the balls in the cookie crumbs.

Cooking Techniques

Spice Level:

Dietary

Allergens