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Best Lentil Soup Recipe

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Inji's Kitchen
Inji's Kitchen
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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
1 cup of red lentils
1 medium carrot, diced
1 clove of garlic
1 medium onion
2 tablespoon of olive oil
1 tablespoon of plin flour
1 litre water
1/2 teaspoon turmeric
1 teaspoon of cumin
1/2 teaspoon of dry mint
pinch of black pepper
salt, to taste

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Rinse the red lentils under cold water and set aside.

2

In a large pot, heat olive oil over medium heat.

3

Add chopped onion and diced carrot; sauté until softened.

4

Stir in minced garlic and cook for another minute.

5

Add the red lentils, water, turmeric, cumin, dry mint, salt, and black pepper.

6

Bring to a boil, then reduce heat and simmer until lentils are tender.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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