Tunisian semolina cookies (mbesses )

semolina

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients, while all-purpose flour is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup can be more affordable.

pistachios

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are a good source of omega-3s, while sunflower seeds are budget-friendly.

Mix semolina and baking powder in a bowl.

Add half a cup of melted butter to the semolina and mix with fingers until combined.

Add water mixed with rose water little by little until the mixture is soft but not a dough.

Divide the mixture into two parts.

Stuff the mixture with dates or date paste.

Roll out the mixture between parchment paper and cut into squares or desired shapes.

Preheat a nonstick pan and cook the cookies without oil until they turn golden brown, flipping them over as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens