what is CHAYOTE SQUASH?

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cheaper.

corn

🥗Healthier: quinoa

💰Cheaper: frozen corn

Quinoa provides more protein and fiber.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity and flavor.

Slice the chayote thinly, peel or leave the skin on as preferred.

Heat oil in a skillet and add chopped onion and minced garlic; sauté for several minutes.

Add fresh hot pepper if desired and sauté for another 2 minutes.

Add curry seasoning and mix well; cook for about 2 minutes more.

Add the sliced chayote, mix well, and sauté for a minute.

Add a small amount of water, cover, and simmer to desired tenderness, adding more water as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary