Paula's Low Carb Hot Breakfast Cereal

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: oat flour

Ground sunflower seeds are lower in carbs, while oat flour is more economical.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Hemp seeds provide similar nutrition, while flaxseeds are often less expensive.

unsweetened almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk is a dairy-free option, while regular milk is typically cheaper.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie sweetener, while sugar is more cost-effective.

Add 6 tablespoons of fine almond flour to a bowl.

Add 2 teaspoons of golden flaxseed to the bowl.

Pour in 1/4 cup of unsweetened cashew milk.

Add 1/4 cup of water to the mixture.

Sprinkle in a dash of salt, approximately 1/8 teaspoon.

Add 4 drops of liquid stevia for sweetness.

Mix all the ingredients together until well combined.

Add 1 teaspoon and 1/3 of erythritol monk fruit combination to the mixture and mix again.

Transfer the mixture to the microwave and cook for 1 minute.

Remove from the microwave and stir the mixture, noting that it thickens as it cools.

Let it sit for a moment to avoid burning yourself before tasting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens