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Want to Eat Korean Stews Like Koreans? Try These 4 Comforting Bowls ๐Ÿ˜‹

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Chung's K Food
Chung's K Food
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Kimchi Jjigae, a beloved Korean stew, has its roots in the post-war era when ingredients were scarce. Traditionally made with aged kimchi, it embodies the spirit of resourcefulness, transforming simple ingredients into a hearty meal. Today, itโ€™s a staple in Korean households and has gained popularity worldwide, often customized with various proteins and vegetables.

Ingredients

  • โ—kimchi
  • โ—tofu
  • โ—pork belly
  • โ—green onions
  • โ—garlic
  • โ—ginger
  • โ—gochugaru
  • โ—soy sauce
  • โ—sesame oil
  • โ—water
  • โ—mushrooms
  • โ—zucchini
  • โ—carrot

Instructions

  1. 1Heat a pot over medium heat and add sesame oil until shimmering.
  2. 2Add pork belly and cook until browned, about 5-7 minutes.
  3. 3Stir in garlic and ginger, cooking until fragrant, about 1 minute.
  4. 4Add kimchi and gochugaru, cooking for another 2-3 minutes to soften the kimchi.
  5. 5Pour in water and bring to a boil.
  6. 6Reduce heat to a simmer and add tofu, mushrooms, zucchini, and carrot.
  7. 7Stir in soy sauce and let simmer for 15-20 minutes to meld flavors.
  8. 8Taste and adjust seasoning if necessary, adding more soy sauce if desired.
  9. 9Garnish with chopped green onions before serving.

Ingredient Alternatives

pork belly

Healthier: chicken

Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more economical.

tofu

Healthier: tempeh

Cheaper: cottage cheese

Tempeh offers a similar texture with added protein.

gochugaru

Healthier: paprika

Cheaper: red pepper flakes

Paprika provides color and flavor, while red pepper flakes are often more accessible.

kimchi

Healthier: fermented vegetables

Cheaper: sauerkraut

Fermented vegetables maintain probiotic benefits, while sauerkraut is budget-friendly.

Techniques

sautรฉingsimmering

Equipment

potknifecutting boardspatula
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธHotsoy

Also Known As

Kimchi StewKimchi Soup
vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Sundubu Jjigae, a beloved Korean dish, originates from the coastal regions where soft tofu is a staple. Traditionally enjoyed as a comforting meal, it features a rich broth infused with kimchi and spices. This dish is often shared among family and friends, symbolizing warmth and togetherness. Today, Sundubu Jjigae has gained popularity worldwide, with variations incorporating seafood, meat, or different vegetables to cater to diverse palates.

Ingredients

  • โ—soft tofu
  • โ—kimchi
  • โ—vegetable broth
  • โ—gochugaru
  • โ—garlic
  • โ—onion
  • โ—zucchini
  • โ—mushrooms
  • โ—green onions
  • โ—sesame oil
  • โ—egg
  • โ—soy sauce
  • โ—salt

Instructions

  1. 1Heat sesame oil in a pot over medium heat until shimmering.
  2. 2Add chopped onion and garlic; sautรฉ until fragrant, about 2-3 minutes.
  3. 3Stir in gochugaru and cook for 1 minute to release flavors.
  4. 4Add kimchi and sautรฉ for another 2-3 minutes.
  5. 5Pour in vegetable broth and bring to a simmer.
  6. 6Add sliced zucchini and mushrooms; cook for 5-7 minutes until tender.
  7. 7Gently add soft tofu, breaking it into pieces as desired.
  8. 8Season with soy sauce and salt to taste; simmer for 3-5 minutes.
  9. 9Crack an egg into the stew and cover; cook until the egg is set, about 2-3 minutes.
  10. 10Garnish with chopped green onions before serving.

Ingredient Alternatives

soft tofu

Healthier: silken tofu

Cheaper: firm tofu

Silken tofu maintains creaminess while being lower in calories.

kimchi

Healthier: fermented vegetables

Cheaper: pickled cabbage

Fermented vegetables provide similar probiotic benefits.

gochugaru

Healthier: paprika

Cheaper: red pepper flakes

Paprika offers color and mild heat as a substitute.

vegetable broth

Healthier: homemade broth

Cheaper: water with seasoning

Homemade broth is lower in sodium and customizable.

Techniques

sautรฉingsimmering

Equipment

potspatulaknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธHotsoy

Also Known As

Soft Tofu StewSundubu Stew

Originating from Korea, Galbitang is a traditional soup made with beef short ribs, often enjoyed during special occasions and family gatherings. This hearty dish embodies warmth and comfort, showcasing the rich flavors of beef and aromatic vegetables. Today, Galbitang is cherished not only in Korean households but also in Korean restaurants worldwide, where it is celebrated for its nourishing qualities and deep, savory broth.

Ingredients

  • โ—beef short ribs
  • โ—water
  • โ—radish
  • โ—green onions
  • โ—garlic
  • โ—ginger
  • โ—soy sauce
  • โ—sesame oil
  • โ—pepper
  • โ—salt
  • โ—carrots
  • โ—onion
  • โ—mushrooms

Instructions

  1. 1Soak beef short ribs in cold water for 30 minutes to remove excess blood.
  2. 2Drain and rinse the ribs under cold water.
  3. 3Place the ribs in a large pot and cover with water.
  4. 4Bring to a boil over high heat, then reduce to a simmer.
  5. 5Skim off any foam that forms on the surface.
  6. 6Add radish, garlic, ginger, and onion to the pot.
  7. 7Simmer for 1.5 to 2 hours until the meat is tender.
  8. 8Add soy sauce, sesame oil, and pepper to taste.
  9. 9In the last 10 minutes, add green onions and carrots.
  10. 10Taste and adjust seasoning with salt as needed.
  11. 11Serve hot, garnished with additional green onions.

Ingredient Alternatives

beef short ribs

Healthier: lean beef

Cheaper: pork ribs

Pork ribs are often less expensive and still provide a rich flavor.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar taste.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil provides a healthier fat option.

radish

Healthier: turnip

Cheaper: daikon

Daikon is often more affordable and has a similar texture.

Techniques

simmeringskimming

Equipment

large potstrainercutting boardknife
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLowsoy

Also Known As

beef short rib soup๊ฐˆ๋น„ํƒ•

Doenjang Jjigae is a traditional Korean stew that highlights the rich, fermented flavor of doenjang (soybean paste). Originating as a peasant dish, it reflects the resourcefulness of Korean home cooking, often incorporating seasonal vegetables and leftover ingredients. Today, it's a staple in many households and is cherished for its comforting warmth and depth of flavor, making it a beloved dish in both casual and festive settings.

Ingredients

  • โ—doenjang
  • โ—tofu
  • โ—zucchini
  • โ—potato
  • โ—onion
  • โ—green onion
  • โ—mushrooms
  • โ—water
  • โ—garlic
  • โ—chili pepper
  • โ—sesame oil
  • โ—soy sauce
  • โ—pepper

Instructions

  1. 1Heat a pot over medium heat until warm.
  2. 2Add doenjang and a splash of water, stirring until smooth.
  3. 3Add chopped garlic and sautรฉ for 1-2 minutes until fragrant.
  4. 4Pour in water and bring to a boil.
  5. 5Add diced potatoes and cook for 5-7 minutes until tender.
  6. 6Stir in zucchini and mushrooms, cooking for another 3-4 minutes.
  7. 7Add tofu and simmer gently for 5 minutes to heat through.
  8. 8Season with soy sauce and pepper to taste.
  9. 9Add sliced chili pepper and green onion just before serving.
  10. 10Drizzle with sesame oil for flavor enhancement.

Ingredient Alternatives

doenjang

Healthier: miso

Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

Healthier: tempeh

Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

Healthier: yellow squash

Cheaper: carrots

Carrots add sweetness and color.

potato

Healthier: sweet potato

Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Techniques

sautรฉingboiling

Equipment

potspatulaknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMediumsoy

Also Known As

Korean Soybean Paste Stew

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