6 Easy Japanese Cold Dishes a.k.a HIYAJIRU | Secret Recipes Revealed!

miso

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium and sweeter.

soba noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

tofu

🥗Healthier: silken tofu

💰Cheaper: cottage cheese

Silken tofu is smoother and blends well.

dashi

🥗Healthier: vegetable stock

💰Cheaper: water with soy sauce

Vegetable stock provides a similar umami flavor.

Prepare the soup by combining ice water, miso paste, white sesame seeds, and grated ginger in a bowl.

Add cooked rice to the bowl.

Cut cucumber and sprinkle with salt to prepare.

Add canned mackerel and tofu to the mixture.

Garnish with shiso leaves and myoga if using.

Serve chilled.

Cooking Techniques

Spice Level:

Dietary

Allergens