Red Velvet Overnight Oatmeal | Recipe

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free, while sour cream is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water is a budget-friendly option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cacao nibs

Dark chocolate has less sugar, and cacao nibs are often cheaper.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat, and cottage cheese is usually less expensive.

Blend 1 can of red beets in a food processor until smooth.

Add 1/4 cup of almond milk to the blended beets for an even consistency.

In a bowl, combine 1 cup of oats with the beet mixture.

Add 2 packets of Splenda (optional) for sweetness.

Mix in 2 servings of fat-free sugar-free chocolate Jell-O pudding mix.

Stir in 1 serving (5g) of unsweetened cocoa powder.

Add 1 scoop of vanilla protein powder to the mixture.

Incorporate 1 serving (15g) of chocolate chips into the oats.

Pour in another 1/4 cup of almond milk (or regular milk) and mix until evenly combined.

Cover the bowl and refrigerate overnight, or for at least 2-3 hours to allow the oats to soak up the liquid.

Optional: top with powdered sugar before serving.

Equipment Needed

Spice Level:

Dietary

Allergens