Pumpkin Soup Recipe

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel and chop the pumpkin into cubes.

Dice the onion and mince the garlic and ginger.

In a pot, heat the olive oil and sauté the onion, garlic, and ginger until translucent.

Add the pumpkin cubes and stir for a few minutes.

Pour in the water and bring to a boil.

Reduce heat and simmer until the pumpkin is tender.

Blend the mixture until smooth using an immersion blender or regular blender.

Season with salt, crushed pepper, pepper powder, oregano, and mixed herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens